Have you ever found yourself putting on a few extra kilos while gorging on all that amazing foreign food? Alex from Inspire a Better Life has given us his best tips for getting in a work out while travelling –…
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health
I could spot the yoga die-hards the moment I entered Radiantly Alive‘s top-floor studio. One girl was neatly folded in two, her back on the floor and her straight legs pressed over her body. Her toes touched the ground above…
Dingy back alley toilets are just one of the many things that accompany a more adventurous trip to Asia. But if you’re a spendthrift backpacker and you’re engaging in some authentic, down-in-the-dirt Asian travel, you’re going to encounter the…
Staying healthy while you’re travelling is always important, but never easy. Trust me, as someone travelling with Crohn’s disease, I know. There’s so much to tempt you: Scandinavian pastries, the Spanish drinking culture, British scones, Asian crepes, American… everything.…
